Fiber First – A Conversation with Dr. Crumbs
Fiber is about much more than staying regular. In this conversation, internal medicine physician Dr. Tre'Cherie Crumbs explains how fiber supports gut health, fullness, and overall health—and why most of us could benefit from getting more of it. She breaks down the gut microbiome in plain language, explores the emerging science behind the gut-brain connection and food cravings, and shares a simple approach for gradually adding more fiber without turning nutrition into another restrictive diet.